Hurt people, hurt people: How European history shaped the colonization of the Americas
Ever heard the phrase, “Hurt people hurt people?” You’ve likely come across it in discussions of bullying. While the statement never excuses a bully’s behaviour, it does offer an explanation of their behavioural origins and…
To serve and protect? The colonial history of police brutality in America
George Floyd’s murder was a tipping point that ignited collective rage around systemic anti-Black racism rampant in the police force. It was an all too well-known reality in Black communities, but the discussions expanded past…
Tap into Healing: EFT Tapping and the Butterfly Hug
We’re constantly forced to encounter stressors in our everyday lives. Stress comes at us in the form of school, work, family, relationships, and other aspects of daily living. In general, these stressors happen periodically, and…
Breaking The Cycle: Understanding and Healing Intergenerational Trauma
Recently, people have become fascinated with companies that can track our ancestry and DNA. Of course, it’s exciting to see our lineage and better understand our personal history. But how often do we wonder about…
3 Black Icons Who Used Their Music to Change the World
From rap and hip hop to RnB and more, Black artists are recognized for their musical talent and power to influence the masses. However, despite being at the forefront of culture and musical trends, Black…
The Complex History of Black Hair
If you have textured hair, you’re likely familiar with the smell of a hot comb on Sunday mornings, sitting between your grandmother’s legs with a wince as she pulls your hair into tight braids, or…